Best Tuna Sandwich Ever

This tuna spread is modified from a great recipe I found on line, altered a bit to suit my taste and from friend's suggestions.


  • 1 envelope (2.6 oz) Starkist Chunk Light Tuna in water
  • 1 tablespoon light mayonnaise
  • 2 tablespoons non fat cottage cheese
  • 1 teaspoon dijon mustard
  • 1 teaspoon freshly squeezed lemon juice
  • zest of 1 lemon
  • 2 scallions (green onions), chopped
  • 1 tbsp chopped walnuts
  • 1 tbsp chopped apple
  • salt & pepper to taste


mix all ingredients, spread on toasted bread. Best on whole wheat bread.

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