This tuna spread is modified from a great recipe I found on line, altered a bit to suit my taste and from friend's suggestions.

Ingredients

• 1 envelope (2.6 oz) Starkist Chunk Light Tuna in water
• 1 tablespoon light mayonnaise
• 2 tablespoons non fat cottage cheese
• 1 teaspoon dijon mustard
• 1 teaspoon freshly squeezed lemon juice
• zest of 1 lemon
• 2 scallions (green onions), chopped
• 1 tbsp chopped walnuts
• 1 tbsp chopped apple
• salt & pepper to taste

Directions

mix all ingredients, spread on toasted bread. Best on whole wheat bread.